WEIGHTED BALLS

The right weights and medicine ball, whether used singularly or in a pair, will propel you to build and tone your muscles on various parts of the body. Aeromat's collection of weighted balls provides a variety of weights and sizes, suited for your needs to help you get to the next level. A weighted ball is designed to add an extra dimension to your workouts, making them an excellent choice for enhancing your fitness routine and achieving your desired results. Explore our collection of weighted balls today and make a significant difference in your fitness journey.

Add stability and comfort to your weighted ball workouts with our durable pilates mats!

WEIGHTED BALLS

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Weighted Balls

FAQs

What is the use of weighted ball?

Weighted balls are versatile fitness tools that can be used for a wide range of exercises, including strength training, core workouts, and rehabilitation. They help to enhance muscle tone and overall fitness by adding resistance to various movements.

How do I choose the right weighted ball for my fitness level?

We offer a variety of weights and sizes to accommodate different fitness levels. It's recommended to start with a weight that challenges you but allows for proper form. Consult with a fitness professional for personalized guidance.

Can I use Aeromat's weighted balls for both strength and rehabilitation exercises?

Yes, our weighted balls are designed for a wide range of exercises, including both strength training and rehabilitation routines.

How do you throw weighted balls?

To throw a weighted ball effectively, hold it with a firm grip, engage your core, and use a controlled motion. Depending on your fitness goals, you can perform exercises like overhead throws, chest passes, or rotational throws, which engage different muscle groups and enhance your workout.

How do you train with weighted balls?

Training with weighted balls involves incorporating them into exercises such as squats, lunges, planks, and twists. Gradually increase the weight as your strength improves, and follow a structured workout routine to target specific muscle groups and achieve your fitness goals.