What is the use of weighted ball?
Weighted balls are versatile fitness tools that can be used for a wide range of exercises, including strength training, core workouts, and rehabilitation. They help to enhance muscle tone and overall fitness by adding resistance to various movements.
How do I choose the right weighted ball for my fitness level?
We offer a variety of weights and sizes to accommodate different fitness levels. It's recommended to start with a weight that challenges you but allows for proper form. Consult with a fitness professional for personalized guidance.
Can I use Aeromat's weighted balls for both strength and rehabilitation exercises?
Yes, our weighted balls are designed for a wide range of exercises, including both strength training and rehabilitation routines.
How do you throw weighted balls?
To throw a weighted ball effectively, hold it with a firm grip, engage your core, and use a controlled motion. Depending on your fitness goals, you can perform exercises like overhead throws, chest passes, or rotational throws, which engage different muscle groups and enhance your workout.
How do you train with weighted balls?
Training with weighted balls involves incorporating them into exercises such as squats, lunges, planks, and twists. Gradually increase the weight as your strength improves, and follow a structured workout routine to target specific muscle groups and achieve your fitness goals.