Collection: BALANCE DISCS

Balance discs help improve core strength, balance, and stability. Regular use can also enhance posture and provide a low-impact workout that's gentle on the joints.

A balance disc can be used for seated exercises to improve core stability or stood upon during fitness routines to increase the challenge of traditional workouts. They are versatile and can be incorporated into yoga, pilates, and strength training.

Yes, balance discs are suitable for individuals of all fitness levels. They are especially beneficial for those looking to rehabilitate injuries, improve athletic performance, or add a new challenge to their workouts.

Our collection includes a variety of balance discs, such as those made from eco-friendly materials by EcoWise and others designed for professional use by Aeromat. Each type offers unique features to cater to different preferences and needs.

For best results, aim to use a balance disc in your routines several times a week. Even short sessions of 10-15 minutes can significantly improve balance and core strength over time.

Yes, many physical therapists recommend balance discs for rehabilitation from injuries, especially those related to sports or the lower back. They help gently strengthen muscles and joints without putting excessive strain.

Consider the material, diameter, and texture of the balance disc, as well as your specific fitness goals and any physical limitations. Some discs offer more instability for advanced users, while others are better suited for beginners.